• Tues 08.09: Individual session with Personal instruction #1 - Learning meditation with the breathing 
• Tues 15.09: Individual session with Personal instruction #2 - Learning meditation with the sound
• Tues 22.09: Plenary session with full group and instructors (What is correct meditation?) - 19h
• Tues 29.09: Plenary session with full group and instructors (How to improve the benefits) - 19h
• Tues 06.10: Plenary session with full group and instructors (How to grasp the process) - 19h.  Applying the basic principles to your own practice

Each session will cover one of the topics. 
We will distribute a link to join the meeting to all participants beforehand. 
To participate you need a computer or phone with camera and headset. 
The classes will be held in English. The instructors also speak French and German.